windsurfing is an amalgamation of sailing and surfing, but also draws on skateboarding, snowboarding, wakeboarding and waterskiing too. Performed on the water rather than in it (a la sailing), anyone who can swim can learn to surf. One of the most effective total body workouts you can have, it’s as physically demanding as cycling or running and will help strengthen your core stability via its various balancing tricks and techniques.
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