Inward Bound Mindfulness Education (iBme) is a non-profit organization dedicated to improving the lives of teens, parents, and professionals. Through mindfulness retreats, iBme helps participants cultivate awareness, compassion, and kindness for themselves, others, and the natural world.We lead mindfulness retreats for teenagers across the country at retreat centers and in wilderness settings. Our retreats teach teens the basics of self-awareness, mindful communication, and techniques to calm and focus the mind - the foundations for success in all areas of life.Come unplug and tune in! We spend time each day learning mindfulness meditation a scientifically proven practice that builds emotional resilience, inner strength and well being.Teens also participate in small group discussions, yoga and creative workshops - including arts, nature, and mindful sports activities. And there's lots of free time to connect with new friends in a safe and accepting space. Many hesitant teens walk away saying it was one of the best experiences of their lives.To learn more about the daily schedule, our staff, and mindfulness meditation, please visit: www.ibme.info. Our staff, teen alumni, and parents are also happy to answer your questions.