The Engine Room encourages kids of all ages, male or female to join. Boxing helps kids stay healthy, gain confidence and become self-disciplined.
Although all ages are welcome, kids under 12 years old will be evaluated to determine what class time and program will best fit their needs.
Your personal training experience will be tailored to each individual person’s needs and goals.
Whether you want to lose weight, build strength or muscle, or simply desire a more personal environment with one on one attention.
Personal training can also be tailored around athletes in any sport looking to gain a competitive edge.
Personal training clients will also receive nutritional advice along with BMI and Body Fat monitoring.
These classes can also be semi-personal if you want to team up with a friend.
