Yoga is a 5,000 year old physical, mental and emotional discipline that allows an individual to explore personal insight and clarity, thus creating a healthy mind, body and soul. For some, yoga is a spiritual experience, but it is rooted in ancient Indian science, not religion. Yoga is practiced throughout the world by people of all ages and abilities. The word yoga originates from the word yoke, meaning to join, or union; union of breath and body, union of energy and physicality, union of the macro with the micro. Yoga teaches us that the path to self discovery starts with a mindful exploration of how we treat the world around us (our Village) and how we treat ourselves (the Villager). Our yoga practice is a discipline through which we gather tools that allow us to find comfort with our own Self and an understanding of our role in contributing to the greater world in which we live.
3150 Overton Rd, Mountain Brook, AL
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